Healthy Italian Ricotta Dessert

I am in a constant battle between satisfying my sweet tooth and maintaining a healthy diet to remain “in-shape”. It’s a struggle many people face on a daily basis because desserts are just so delicious, but having a healthy, toned body is both mentally and physically satisfying.

It seems to be about that time of year where people furiously exercise their bodies in the gym and cut down on beer and ordering pizza at 2 AM, because spring break is right around the corner… This is definitely hard for most of us to do, but the warped pressure society puts on men to be buff and women to be tiny is tremendous, so we do it.

Italy is a country I have been dreaming of traveling to at some point in my life. I am hoping to get the opportunity to study abroad there in the near future. Between the presentation of the food, the flavors and most of the ingredients being made from scratch, Italian food is unbelievable.  I’m lucky to get such an amazing taste of it in the North End of Downtown Boston. Here lies a “Little Italy” with the most incredible food and DESSERTS. Mike’s Pastry and Modern Pastry are two of the most famous Italian pastry stores in the nation. They make the most amazing cannolis and other desserts using ricotta cheese. The recipe I made satisfies the taste and texture of many traditional Italian sweets.

This dessert is truly one of my favorite healthy Italian recipes, but there’s one more reason why I love it SO much… its simplicity. The ingredients are minimal and the preparation time is short. As college students we don’t have too much time to make elaborate meals in the kitchen, so this Italian Ricotta Dessert becomes even more appealing because you can whip it up in 2 seconds!

So let’s get started!

Ingredients: Tub of low fat or fat free Ricotta Cheese, unsweetened cocoa powder, Stevia drops, Vanilla extract, and dark chocolate chips.

First, put the Ricotta (1  3/4 cup per tub) into a mixing bowl and add 4 teaspoons of cocoa powder.


Next, add one teaspoon of Vanilla extract.

After, squeeze three squirts of the Stevia drops into the bowl.

Finally, add as many dark chocolate chips as you’d like.

Mix together until all the ingredients are blended into a mousse-like texture.

Cover, and refrigerate for 15 minutes.

And just like that you’re done and have a guilt-free Italian dessert to satisfy your sweet-tooth.

Nutrition Facts:

Servings per container: 3.5

One serving = 1/2 cup.

Calories: 130

Total Carbohydrate: 14g

Sugars: 7g

Total Fat: 2.25g